I'm running in Vibram Five Finger (VFF) shoes, and I'm finding that my feet and calves are sore, at the expense of no knee or hip pain.
I'm slowly extending my weekly distance from 10 miles, trying to run the last mile barefoot. My feet are truly paying the price, but my knees and hips are standing up to the training, which is impressive for this 48 year-old.
I'm Roy Obadiah and these are my rants.
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